Just Pinned to Spaces in my Mind.....: Mindfulness doesn’t have to always come in the form of a 30-minute meditation sequence. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. Make sure to unplug and set boundaries when you head home-for everyone’s sake. And, if staying out of your inbox takes an unrealistic amount of willpower, these are some clear steps for keeping your paws off for good-so you can really stay in the moment wh http://bit.ly/2KnZ7Sd
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